Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates, losing your wallet and always showing up late appear to be normal features of your life, you might not think they are an issue. But these habits could be a sign of adult ADHD.
Family physicians often overlook ADD in adults. adult female adhd symptoms with ADD are often presenting with multiple psychiatric disorders, including anxiety, mood disorders and addiction issues.
1. You have trouble staying focused.
Having a hard time focusing could indicate that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by removing distractions and taking medication to help with concentration.
Adults exhibit less obvious signs of ADHD than children. related internet page can manifest as a general feeling of restlessness or feeling anxious. You may not be at a seated position during conversations, or you might be doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These behaviors can cause you to miss important information or make it harder for others to understand what you mean.
You may also be not paying attention to things, like appointments, tasks, and other obligations. You may also have a tendency to delay things and stay up late to finish school papers or working on a project days before the deadline. These tendencies may seem like normal personality characteristics that won't change however if they affect your relationships and work, they could indicate you have ADD.
3. You're always late
If you're always late and you find yourself making excuses, it could indicate that you're suffering from adult add. Time management expert Carmel Moore says that people who are chronically late may be driven by the desire to hurry or are impatient and don't think about the amount of time it takes to get from A to B. They also tend to believe in magic that they believe it will take less time than it actually does.
4. You have a hard time managing your time
Many adults have carried this characteristic throughout their lives since the time they were children. It could be a feature of your personality that you can't change. Perhaps you put off responding to text messages or calling people to return calls. You might be always late for work or to other events. If these behaviors are affecting your daily life, they could be an indication of adult add. The delay in addressing issues can cause depression and anxiety or even burnout.
5. You have a hard time staying organized
You may believe that your issues with procrastination from high school have long passed, but these patterns can persist throughout adulthood. For instance, if you regularly discover yourself unable to locate things or putting things out where others can see they are a sign that you need to improve your organizational skills. Also, if you find yourself always putting snooze on your alarm, only to forget to ensure that your family's cat is fed, or you have a habit of putting off the completion of assignments that are due soon until they're right up against the deadline, these behaviours may be a sign of adult ADHD. These issues must be taken care of before they cause harm to your relationships, career or mental health. There is help available. A few adjustments to your routine can help you get back on course!